What Oil is the Lowest in Carbs? The Zero-Carb Guide
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3 min read
According to the USDA, most pure cooking oils contain zero grams of carbohydrates per serving. This means that when asking what oil is the lowest in carbs, the answer is that nearly all pure fats and oils are equally low in carbohydrates, with a true carb count of zero. However, selecting the right oil for your cooking style and dietary needs involves more than just checking the carb count.
