Tag: Zero carb pasta

Made from the root of the konjac yam, shirataki noodles are a widely recognized zero-calorie and zero-carb pasta alternative. While traditional pasta is a high-carbohydrate food, those following low-carb or ketogenic diets can enjoy pasta-like dishes with this unique and healthy option. This guide explains exactly what shirataki is and explores other low-carb pasta substitutes available.

While traditional wheat pasta is high in carbohydrates, certain noodle alternatives contain virtually no carbs and are perfect for a keto lifestyle. Many health-conscious individuals are surprised to discover that satisfying, noodle-like options exist, which is excellent news for anyone wondering what kind of noodles have no carbs.

Over 1.6 million Americans follow a low-carb diet like keto, often leading them to question what is zero carb pasta made of. These innovative noodles rely on alternative ingredients, most commonly glucomannan fiber from the konjac plant, to deliver a carb-free experience without sacrificing satiety.