Tag: Zero carb rum

Pure, unflavored distilled rum contains zero carbohydrates, with all the calories coming solely from the alcohol content. This often misunderstood fact simplifies the answer to the question, "what brand of rum has no carbs?", as the key is the distillation process, not a specific brand name.

While rum is derived from sugar cane or molasses, a recent study published in the journal *Nutrients* found that pure distilled spirits contain zero carbohydrates. The key to choosing the best rum for keto is to select an unflavored, unsweetened variety and avoid sugary additions.

Pure distilled rum, like other hard liquors, contains zero carbohydrates and is a keto-friendly spirit. This means that knowing what kind of rum is keto-friendly is less about the base liquor and more about avoiding added sugars and flavored varieties that can compromise your diet.