Tag: Zero carb sauces

Over 2,000 participants in a 2021 study on the carnivore diet reported improved overall health after following the regimen for over six months, but the diet's restrictiveness raises questions about common food pairings. For meat lovers, the primary concern often boils down to this: can you enjoy flavorful sauces on chicken wings without compromising the all-animal product guidelines?

The carnivore diet typically excludes all plant-based foods, prompting many followers to wonder about flavor options beyond simple meat and salt. So, are there any sauces you can use on a carnivore diet? The answer is yes, though they require specific ingredients and a commitment to animal-based or carefully selected minimalist products.

While most store-bought dressings are off-limits due to vegetable oils and sugars, understanding what dressing is allowed on a carnivore diet is key to maintaining flavor and compliance. A central principle of this diet is focusing on animal-based products, meaning compliant sauces and dressings must follow suit.