Tag: Zero carb seafood

According to the United States Department of Agriculture (USDA), one cup of cooked lobster meat contains 0 grams of carbohydrates. Therefore, boiled lobster meat is naturally a zero-carb food, making it an excellent choice for ketogenic and other low-carbohydrate diets. Its rich nutritional profile extends beyond just protein, offering a variety of essential vitamins and minerals without the added sugars or fiber.

Nearly all fresh fish varieties naturally contain zero carbohydrates, making them a cornerstone of low-carb and ketogenic diets. We explore exactly which seafood has no carbs, discuss potential pitfalls with certain shellfish, and highlight the significant health benefits of these nutrient-dense proteins.

According to nutrition data, almost all natural fish and some types of shellfish contain virtually no carbohydrates, making them a perfect fit for a ketogenic or very low-carb diet. However, not all seafood is created equal when it comes to carb content, and knowing the difference is crucial for maintaining ketosis.