Tag: Zero carb sweeteners

Many sweeteners marketed as 'zero calorie' can still contain carbohydrates, especially when sold in packets with added bulking agents like dextrose. For those monitoring carb intake, such as people on a ketogenic diet or managing diabetes, understanding which sweeteners are genuinely carb-free is crucial.

According to one study, over 41% of adults in the U.S. have used zero- or low-calorie sweeteners, yet many remain confused about their health implications. As more people seek to reduce sugar intake, the question of what is the healthiest zero carb sweetener becomes increasingly important for making informed dietary choices.

Many non-nutritive sweeteners are hundreds of times sweeter than table sugar while containing virtually no calories or carbs. So, **what is something sweet that has no carbs** that can help satisfy a sweet tooth on a low-carb diet? The good news is there are several excellent options available for guilt-free sweetness.