What Yogurt Has No Carbs? The Truth About Zero-Carb Dairy
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3 min read
A common misconception for those on a low-carb diet is that a truly zero-carb yogurt exists. However, due to the naturally present milk sugar (lactose), it is biologically impossible for any dairy-based yogurt to contain absolutely no carbs. The real goal is to find the lowest-carb and zero-added-sugar varieties that fit within a ketogenic or low-carb lifestyle.
