Tag: Zero cholesterol foods

Cholesterol is a waxy substance found only in animal products, meaning all foods derived from plants are naturally cholesterol-free. This simple biological fact provides a clear roadmap for creating a diet that eliminates dietary cholesterol entirely, focusing on nutrient-rich plant-based foods that support heart health.

All plant-based foods, from vegetables and fruits to grains and legumes, are naturally free of dietary cholesterol. Understanding **what has zero cholesterol** is a key step toward developing a heart-healthy diet focused on whole, unprocessed foods to manage your blood lipid levels effectively.