Tag: Zero fasting app

According to a study published in the *New England Journal of Medicine*, intermittent fasting can offer significant health benefits, from improved metabolic health to weight management. With numerous options available, finding the best fasting tracker app can be a challenge. This article provides a comprehensive comparison to help you choose the right one for your needs.

According to a 2024 Reddit thread, many intermittent fasters have expressed frustration with apps that promise free services but lock essential features behind a paywall. The good news is that while many apps operate on a 'freemium' model, there are in fact options available for users wondering, "Are any fasting apps actually free?"