Tag: Zero fat diet risks

Over 90 years ago, groundbreaking research on essential fatty acids revealed that certain fats are indispensable for health, demonstrating that humans cannot survive without fat. Beyond being a mere energy source, fat is a fundamental component of our biological processes, crucial for everything from cellular structure to proper brain function.

Research shows that consuming too little dietary fat can interfere with the body's ability to absorb essential fat-soluble vitamins, such as A, D, E, and K. This highlights a fundamental truth: a diet completely devoid of fat is not only unrealistic but dangerous. So, **what is a diet where you eat no fat**? The reality is that no such diet exists or is recommended, as dietary fat is a necessary and vital part of human nutrition.