Tag: Zero fat yogurt

While often perceived as a universally healthy food, even seemingly innocuous options like zero-fat yogurt can have drawbacks if consumed in excess. For example, some flavored varieties can contain surprising amounts of added sugar. Understanding if you can eat too much zero-fat yogurt is key to maintaining a balanced diet.

One cup of plain nonfat yogurt can provide a remarkable 49% of the Daily Value for calcium, making it a powerful source of this essential mineral. This article delves into the precise calcium content of zero-fat yogurt and its role in supporting a healthy diet and strong bones.

According to the National Yogurt Association, a product with the Live & Active Cultures seal contains at least 100 million cultures per gram at the time of manufacture. This means that yes, zero fat yogurt can and often does have probiotics, but not all products are created equal.