Tag: Zero fibre

According to nutrition experts, dietary fibre is exclusively found in plant-based foods, meaning all animal products contain zero fibre. For individuals on specific medically prescribed eating plans, knowing which foods do not contain fibre is crucial for managing symptoms and aiding recovery. This guide provides a detailed breakdown of fibre-free food categories.

Dietary fibre is a crucial component of a healthy diet, but not all foods contain it; in fact, animal-based products like meat and dairy have zero dietary fibre. This guide will explore the specific foods that do not offer this essential nutrient and the reasons behind its absence.