Understanding What Vegetables Have a Zero Glycemic Index: Low-GI Choices for Better Health
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3 min read
While the idea of a 'zero glycemic index' vegetable is popular, it is a nutritional myth, as all vegetables contain some carbohydrates that can affect blood sugar levels. However, incorporating a wide variety of non-starchy vegetables, which have a very low glycemic index, can significantly improve blood sugar control and overall metabolic health.
