Tag: Zero glucose foods

Pure glucose, with a glycemic index (GI) of 100, is a simple sugar, while pure protein and fat have a GI of zero. This guide reveals exactly what foods have zero glucose and how understanding this can help you better manage your diet and blood sugar levels.

While virtually all foods can impact blood sugar to some degree, certain foods like pure fats and animal proteins contain no carbohydrates and therefore have a zero glycemic load. Knowing which foods have a negligible effect on blood sugar can be crucial for managing conditions like diabetes and for general health optimization.