Tag: Zero lactose

An estimated 75% of the global population loses the ability to digest lactose as they age, leading to symptoms like bloating and gas when consuming dairy. This has made zero lactose milk a popular solution, but the question remains: is zero lactose milk healthy? This article explores its nutritional profile and benefits.

With up to 65% of the global population experiencing some degree of lactose malabsorption, understanding food labels has become a vital skill. This is especially true when it comes to deciphering the term 'zero lactose' and what it truly signifies for your health and diet.