Understanding What Foods Have Zero Oxalates?
•
4 min read
Oxalates are naturally occurring compounds found in many plant-based foods, and while harmless for most people, they can increase the risk of kidney stones in susceptible individuals. A key strategy for those needing to manage oxalate levels is to focus on a diet rich in foods with zero or very low oxalate content, making it crucial to know exactly **what foods have zero oxalates?**.
