Tag: Zero percent fat

According to a 2024 study, while many choose fat-free yogurt for its low-calorie content, some variations may contain high amounts of added sugar to compensate for lost flavor. So, is zero percent yogurt healthy for you, or is it a diet trap?

According to the U.S. Food and Drug Administration (FDA), a product can be labeled "fat-free" if it contains less than 0.5 grams of fat per serving. This regulation is key to understanding the difference and answering the question, 'Is 0% fat fat-free?,' as the two terms are not always synonymous.