How to Eat Zero-Processed Foods for Better Health
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4 min read
According to a 2025 study published in *Health.com*, people who switch from ultra-processed diets to minimally processed ones can consume around 500 fewer calories per day, demonstrating the power of a whole-foods approach. Learning how to eat zero-processed foods can transform your health by focusing on ingredients in their natural state. This guide provides the practical steps needed to make the switch and embrace a healthier way of eating.
