Tag: Zero sugar baked beans

According to the American Diabetes Association (ADA), beans are a diabetes superfood due to their high fiber and protein content, and low glycemic index. This means that zero sugar baked beans can be a beneficial addition to a diabetic diet, provided that key nutritional factors are taken into consideration.

Despite the promise of a "zero sugar" label, many canned foods, including baked beans, still contain naturally high levels of carbohydrates from their main ingredients. So, are zero sugar baked beans keto friendly? The short answer is almost always no, due to the high starch content of the navy beans themselves.