What Happens When You Drink Zero Sugar Soda Every Day?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), nearly 49% of U.S. adults consume at least one diet or zero-sugar beverage daily. When you drink zero sugar soda every day, the absence of calories and sugar does not necessarily mean it's a harmless habit, with emerging research pointing to a range of potential health concerns, from gut health to metabolic function.
