Tag: Zero sugar frosting

According to a 2023 review, some zero-sugar frostings use sweeteners like maltitol syrup, which has a glycemic index not too far off from sugar. When considering if zero sugar frosting is good, it's essential to look beyond the marketing and understand the ingredients, taste, and potential health impacts.

Despite the name, zero sugar frosting is not calorie-free; a standard 2-tablespoon serving of a popular brand like Pillsbury contains around 100 calories. This is because the calories in zero sugar frosting come primarily from fats and calorie-containing sugar alcohols, not table sugar.