Tag: Zero sugar fruit

Biologically, no fruit contains absolutely 0 grams of sugar, as natural fructose is integral to its growth and energy. However, some fruits have such a minimal amount of sugar that they are considered extremely low-sugar, including options like the avocado, a favorite for those managing their sugar intake.

A common misconception, often repeated in diet culture, is that certain fruits are completely sugar-free. To truly answer the question, **which fruit has zero sugar?**, it is important to first understand that all fruits, by their very nature, contain some level of natural sugar, known as fructose, which is essential for their growth and survival.