Tag: Zero sugar greek yogurt

According to nutritional data, a typical 5.3oz serving of a popular zero-sugar Greek yogurt contains only 5 grams of total carbohydrates and 0 grams of added sugar, making it potentially suitable for a ketogenic diet. However, the total carbohydrate count and the presence of natural milk sugar (lactose) are critical factors to evaluate when determining if zero sugar Greek yogurt is keto friendly.

Many flavored yogurts are loaded with added sugar, with some containing over 15 grams per serving, making them more of a dessert than a healthy snack. Finding a genuinely healthy zero sugar Greek yogurt can be a challenge, but several top brands offer excellent options that are high in protein and low in calories, without the unnecessary sweeteners. This guide explores the healthiest choices and what to look for when shopping.