Tag: Zero sugar keto

According to a 2024 study in *Cell Reports Medicine*, restricting free sugar intake can offer significant cardiometabolic health benefits. This makes many wonder: can you have zero sugar on keto to maximize these effects, and is it a sustainable goal?

According to nutrition experts, most diet and zero-sugar sodas contain 0g carbs and won't directly knock you out of ketosis. This makes Coke Zero a technically compliant beverage for those on a ketogenic diet, though the potential health impacts and effects on cravings deserve a closer look.