Tag: Zero sugar lemonade

According to a 2023 review, artificial sweeteners are commonly used in low-calorie beverages to replace sugar. This makes it essential for individuals with digestive sensitivities to ask a critical question: Is zero sugar lemonade low FODMAP and safe for those with a sensitive gut?

Traditional lemonade can contain upwards of 25 grams of net carbs per serving, making it a definite no-go for anyone on a ketogenic diet. This raises the critical question: **Can I drink zero sugar lemonade on keto?** While it seems like a simple swap, the answer depends entirely on the specific product's ingredients and how your body reacts to certain sugar substitutes.