Tag: Zero sugar milk

Contrary to a common misconception, most plain cow's milks, including whole and skim, contain a similar amount of natural sugar at around 12 grams per cup. To find the cow's milk lowest in sugar, you must look beyond the fat content and examine specialized processing methods.

Recent food innovations have allowed manufacturers to produce a new category of products targeting the health-conscious. For a long time, the answer to "Is there such a thing as zero sugar milk?" was simply no, but new ultra-filtration methods have now made it a reality.

Studies show that unsweetened plant-based milks, such as almond and coconut, and ultra-filtered dairy can contain zero grams of sugar. For those managing blood sugar, weight, or simply reducing sugar intake, understanding **what kind of milk has zero sugar** is a vital first step toward healthier beverage choices.