Tag: Zero sugar sodas

According to nutritionists, the tiny bubbles of carbonation in all fizzy drinks, including zero sugar sodas, can cause gas and bloating. While marketed as a healthier alternative, a combination of factors can contribute to digestive discomfort for many consumers.

According to the World Health Organization, while artificial sweeteners are not beneficial for long-term weight control, they do not present a significant health risk when consumed within acceptable daily limits. Is it safe to drink Zero Sugar Sprite? The answer lies in understanding the ingredients, moderation, and individual health factors.

According to regulations in the United States, a beverage can be labeled as 'zero calories' if it contains fewer than 5 calories per serving. This is the key detail to understanding the answer to the question: **Do zero sugar sodas have calories?** While not strictly calorie-free, they contain a negligible amount, but the impact on health is more complex than just the calorie count.

According to the official product information from The Coca-Cola Company, Sprite Zero Sugar contains 0 grams of sugar per serving. This beverage is marketed specifically to provide the classic lemon-lime flavor without any sugar, making it a zero-calorie option.

While it may seem counterintuitive, not all zero-sugar sodas are free of caffeine, with some popular brands like Pepsi Zero Sugar containing nearly twice the caffeine of regular Pepsi. When it comes to nutrition and diet, knowing what you're drinking is crucial, so a closer look at the caffeine content in zero sugar sodas is warranted to make informed choices.