Tag: Zespri sungold

Did you know a single yellow kiwi can provide over 100% of your daily vitamin C needs? This exceptional nutritional potency is just one of the many compelling reasons why yellow kiwis are so good and a popular choice for a healthy, delicious snack.

Kiwifruit is originally native to China, but it was in New Zealand that the now-famous green variety was developed and commercialized. While many people are familiar with the classic green kiwi, a golden-fleshed variety has become increasingly popular, prompting the question: are golden kiwis really that different from their regular counterparts? The answer is a resounding yes, and the differences extend beyond just their color.

Did you know that eating kiwi with its skin can boost its fiber content by 50% compared to the flesh alone? For those wondering, "can you eat hairless kiwi skin," the answer is a resounding yes—and it comes with significant health benefits, especially for fuzz-free varieties like golden kiwis and kiwiberries.

Yellow kiwis have a sweeter, more tropical flavor than their green counterparts, with research confirming a higher natural sugar content primarily from fructose. This difference often leads to the question: do yellow kiwis have a lot of sugar, and are they still a healthy choice?

While gold kiwifruit tastes noticeably sweeter than its green counterpart, this doesn't automatically classify it as a high-sugar fruit. In fact, per 100 grams, gold kiwis contain approximately 12.3 grams of total sugar, a moderate amount that is tempered by other beneficial nutrients. The perception of higher sugar is largely due to its specific composition of soluble sugars and lower acidity, which creates a uniquely sweet, tropical flavor profile.

According to Zespri, the New Zealand kiwifruit cooperative, the golden SunGold variety was developed to save the industry after a bacterial disease destroyed most kiwi orchards in 2010. This significant investment in research and development is just one of several key reasons why golden kiwis are more expensive than their green counterparts.