Tag: Zest

Native to tropical Southeast Asia, the combava (or makrut lime) is a citrus fruit with a uniquely bumpy rind, but its most prized and edible parts are not always the ones you might expect. While the fruit's juice is often too bitter for widespread culinary use, its highly aromatic leaves and intensely fragrant zest are the main attractions for chefs and home cooks alike.

According to Healthline, orange peels contain significantly higher amounts of fiber and Vitamin C than the fruit's flesh. While the entire orange peel is technically edible, its taste and texture vary dramatically depending on the specific layer.

While lemon and lime juice is commonly used, a surprising amount of nutrients and antioxidants are found in the peels, but is it safe to eat lemon and lime peels? With proper cleaning and preparation, these flavorful rinds can be a nutritious addition to your diet.