Does Zig Zag Calories Work for Weight Loss?
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4 min read
According to research published in the *International Journal of Preventive Medicine*, intermittent energy restriction can be just as effective for weight loss as continuous restriction. This provides a foundation for the idea behind zig zag calories, a method that alternates between higher and lower calorie intake days while maintaining a consistent weekly deficit. The primary goal is to make dieting more flexible and sustainable for individuals.
