Tag: Zigzag diet

Studies suggest that adopting a flexible eating pattern, such as a zigzag calorie cycle, can help some individuals with long-term weight loss adherence compared to a consistent daily calorie deficit. But what is a zigzag calorie cycle and how exactly does this flexible approach work to help with your fitness goals?

According to some research, alternating high-calorie days with low-calorie days can result in less metabolic slowdown compared to continuous calorie restriction. This practice, known as the **zig zag strategy** or calorie cycling, is a flexible approach to dieting that aims to prevent the body from adapting to a consistent low-calorie intake.