Tag: Zinc

According to the World Health Organization (WHO), billions of people worldwide suffer from micronutrient deficiencies, a condition known as 'hidden hunger,' with iron, vitamin A, and iodine being the most common shortcomings. These deficiencies can have devastating, long-term effects on health, development, and productivity.

Sinusitis, an inflammation of the paranasal sinuses, affects millions of people annually, often causing relentless pain and pressure. While no single vitamin can cure this condition, certain nutrients play a critical role in supporting the immune system and managing the underlying inflammation that triggers sinus issues.

While both are nutrient-dense mollusks, the nutritional profile of clams and oysters differs in significant ways. Clams boast an exceptionally high level of iron and vitamin B12, while oysters are unparalleled as a source of zinc. Understanding these distinctions is key to deciding which is healthier, clams or oysters, depending on your specific dietary needs.

Did you know that tendons have a poor blood supply, which can make their healing process notoriously slow? Understanding what nutrient helps heal tendons can provide your body with the vital building blocks and anti-inflammatory support necessary to speed up recovery and strengthen connective tissue.

According to a 2025 study in *Studies in Multidisciplinary Medical Research*, vitamin D supplementation was shown to significantly increase serum copper concentrations in non-athletes. While this may sound alarming, the interaction is nuanced, and understanding it requires looking at the bigger picture of mineral metabolism to see if vitamin D interferes with copper.

As the second-most abundant trace mineral in the human body, found in every cell, zinc is vital for over 300 enzyme functions. Because our bodies cannot produce or store it, understanding **how zinc impacts the body** and ensuring adequate intake is essential for maintaining proper health.

Over 50% of the zinc in adult diets in the U.S. comes from animal-based foods, and beef organs are a nutrient-dense source. Beef organ supplements are formulated from desiccated bovine organs, and they do indeed contain significant amounts of zinc, providing a bioavailable source of this essential mineral.

A 100-gram serving of cooked beef liver provides roughly 48% of the Daily Value for zinc, highlighting just how potent certain organ meats can be. This makes many question, are organs high in zinc, and which ones offer the most?

Over 300 different enzymes in the human body rely on zinc to function properly, yet the body cannot produce this essential mineral on its own. This is why supplements containing different forms of zinc are produced to help maintain adequate levels. These supplements are manufactured by binding elemental zinc to another molecule, such as an amino acid or organic acid, to create a stable compound that the body can more easily absorb.

For centuries, chicken soup has been the go-to home remedy for combating colds and flu. When you are sick, chicken provides a wealth of essential nutrients, from immune-supporting protein and zinc to hydrating electrolytes, all of which are vital for a speedy recovery.