Tag: Zinc absorption inhibitors

According to conservative estimates, up to 25% of the world's population is at risk for zinc deficiency, making it a widespread nutritional concern. This essential mineral is required for numerous bodily functions, and its deficiency can be attributed to various factors, ranging from inadequate dietary intake to underlying health issues.

According to a 2025 study published in the journal *MDPI*, phytates in grains and legumes are the main dietary inhibitors of zinc absorption. Knowing what to avoid with zinc, such as certain foods, beverages, and medications, is crucial for maximizing its health benefits and preventing adverse effects.

According to the National Institutes of Health, phytic acid found in plant foods is the primary dietary inhibitor of zinc absorption. Understanding **what foods should you not take zinc with?** is vital for anyone aiming to maximize the health benefits of this essential mineral, which plays a key role in immune function, wound healing, and growth.