Tag: Zinc and calcium

A study on adult males found that high zinc intake significantly decreased intestinal calcium absorption during low calcium intake periods, though not during normal calcium intake. This highlights the importance of understanding if and how **does zinc interfere with the absorption of calcium**, especially for those using supplements to meet their daily requirements.

Recent studies have highlighted how certain nutrient combinations can interfere with absorption. Understanding **what vitamins should I avoid taking with calcium** is crucial for ensuring you get the maximum benefit from your supplements and maintaining proper nutrient balance.