Tag: Zinc and immune function

White blood cells, or leukocytes, are the immune system's frontline defenders against infection and disease. While no single vitamin can be labeled as the "best," several key vitamins and minerals play crucial roles in white blood cell production, function, and overall immune health.

Over 300 enzymes in the human body require zinc to function properly, highlighting its vital role in metabolism and immunity. When you feel like you're getting sick, supporting your body's natural defenses through proper nutrition, including adequate zinc intake, is a common strategy.

According to the World Health Organization, up to 2 billion people worldwide may be at risk for zinc deficiency, making it a significant global health issue. A deficit in this essential mineral can trigger a cascade of adverse effects on multiple bodily systems, impacting everything from your immune response to your senses.