Tag: Zinc and iron

According to the National Institutes of Health, iron deficiency is the most common nutritional deficiency worldwide, often coexisting with other deficiencies like zinc. While both are vital for human health, taking iron and zinc at the same time can cause a significant problem: they compete for absorption in your digestive system, leading to reduced effectiveness for both supplements.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally, affecting an estimated 1.2 billion people. Addressing this often requires supplements, but the answer to “do any supplements interfere with iron absorption?” is a crucial factor in successful treatment.