Tag: Zinc and magnesium benefits

According to the National Institutes of Health, a deficiency in one mineral, such as zinc or magnesium, is often accompanied by a deficiency in the other, making combined supplementation an attractive option for many. While it is generally safe to take zinc and magnesium together, especially in standard dietary doses, concerns about absorption interference are a common topic of discussion.

According to the National Institutes of Health, a significant portion of the population may not consume enough magnesium and zinc through diet alone. These two essential minerals are vital for numerous biological processes, working synergistically to support everything from cellular metabolism to immune function.