Can zinc be taken with dairy?
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4 min read
Research indicates that the interaction between zinc and dairy is complex, with certain components able to both enhance and inhibit zinc absorption depending on the context. For example, studies on human subjects have shown that high calcium intake from supplements can significantly reduce net zinc absorption. Therefore, the question of whether you can take zinc with dairy is not a simple 'yes' or 'no' answer, and depends on several key factors.
