Tag: Zinc and mood

An estimated 17% of the global population experiences symptoms of zinc deficiency. This essential trace mineral, vital for over 300 enzyme functions, can cause significant physical and mental distress when levels are too low. Understanding how a lack of zinc can make you feel is the first step toward restoring your health and well-being.

According to a 2020 meta-analysis, individuals with major depressive disorder showed significantly lower serum zinc levels than healthy controls, highlighting the mineral's importance for brain function and mood regulation. This connection helps explain why does zinc make me feel so good for those with a prior deficiency.