Tag: Zinc and testosterone

A 2021 meta-analysis indicated that low-fat diets are associated with decreased testosterone levels in men. This highlights that a well-balanced dietary approach, rather than exclusion, is key for hormone health, and understanding what type of diet is best for testosterone is crucial for maintaining optimal levels.

Research indicates a significant link between mineral deficiencies and hormone levels, with low zinc often corresponding to reduced testosterone. But do zinc and magnesium increase testosterone for everyone, or only those who are deficient? This article explores the scientific evidence to provide a clear answer.