Tag: Zinc and vitamin a

Nearly one-third of the global population is affected by vitamin A deficiency. To ensure your body properly utilizes this essential nutrient, it's crucial to know what should vitamin A be taken with to maximize its absorption from both food and supplements.

According to the National Institutes of Health, vitamin A is a fat-soluble nutrient essential for vision, immune function, and organ health. It exists in preformed and provitamin forms, but proper absorption is crucial for effectiveness. Learning how to increase vitamin A absorption can significantly enhance its benefits for your body.