Tag: Zinc at night

According to a 2017 review of literature, serum zinc concentration has been shown to vary with the amount and quality of sleep in humans and mice, with higher levels often correlating with better rest. This suggests that taking zinc at night could be a strategic approach to support and enhance your sleep-wake cycles and overall wellness.

Research has consistently shown a connection between zinc levels and sleep quality, with lower concentrations often found in short sleepers. Taking zinc at night has emerged as a strategy to capitalize on this link, potentially boosting melatonin and supporting the body's natural restorative processes while you rest.