Tag: Zinc balance

Bioavailability of dietary copper can range from 12% to 75%, significantly influenced by total daily intake. Understanding what improves copper absorption can help maximize the benefits of this essential trace mineral, which is vital for red blood cell formation, immune function, and connective tissue health.

According to the National Institutes of Health, copper toxicity is rare in healthy individuals, but ingesting higher than recommended amounts over time, especially from supplements, can lead to severe illness. Understanding the delicate balance of this essential mineral is crucial for anyone asking, **is too much copper supplement bad for you?**

Approximately 50% of the copper consumed in an average diet is absorbed by the body, although this percentage can change dramatically based on total intake. Understanding how your body regulates and utilizes this vital mineral is key to knowing **what is the best way to absorb copper** effectively.