Tag: Zinc carnosine safety

While standard doses of zinc carnosine are considered safe and well-tolerated, like any supplement, exceeding the recommended intake can pose health risks. A typical 75 mg dose contains about 16 mg of elemental zinc, but the combined amount can still contribute to overall zinc levels. Understanding the potential for taking too much zinc carnosine is crucial for informed and safe supplementation.

According to clinical reviews, Zinc L-Carnosine has a long history of use with a generally favorable safety profile, but like any supplement, it is not without potential side effects. While most individuals experience minimal or no adverse reactions, it's important to understand the full spectrum of possible outcomes before starting supplementation.