Tag: Zinc cofactors

As a cofactor for over 300 enzymes in the human body, zinc is a vital mineral that does not operate in isolation. To maximize the full benefits and functions of this crucial nutrient, it relies on a supporting cast of other vitamins and minerals. Understanding what are cofactors for zinc is essential for promoting optimal absorption and utilization.

Approximately half of all enzymes in the human body require a metal cofactor to function properly, including those that regulate metabolic pathways. While many heavy metals are toxic, certain ones, such as iron and zinc, are essential trace elements necessary to maintain metabolism and overall health.