Tag: Zinc copper

According to research from the journal *Nutrients*, pairing vitamin C with iron can increase iron absorption by over 80%. Understanding what minerals need to be taken together is crucial for maximizing their effectiveness and preventing deficiencies caused by nutrient competition.

In the human body, the ratio of certain minerals can be more significant than the intake of either alone, as seen with calcium and magnesium. This intricate interplay of absorption, utilization, and excretion dictates what minerals balance each other for proper physiological function and overall wellness.

High dietary intakes of zinc, often from supplements, are well-documented to interfere with and decrease copper absorption, potentially leading to a deficiency. Understanding the complex relationships and interactions between copper and other essential minerals is crucial for maintaining proper nutrient balance and avoiding deficiencies or toxicities.