Tag: Zinc deficiency diet

According to the National Institutes of Health, the bioavailability of zinc from plant-based foods is often lower than from animal sources. Understanding what foods are low in zinc can be crucial for those managing a low-zinc dietary plan or focusing on maximizing the absorption of this essential mineral.

Approximately 17% of the global population is estimated to be at risk of inadequate zinc intake, a condition that can impair immune function and growth. Understanding precisely **what to eat to fulfill zinc deficiency** is therefore essential for maintaining overall health and preventing related complications.