Tag: Zinc for adhd

A 2014 systematic review noted that patients with ADHD often have reduced levels of vitamin D, zinc, ferritin, and magnesium. For parents exploring complementary strategies, understanding what vitamins are good for ADHD in children is a crucial step alongside conventional treatments.

Research indicates that many individuals with ADHD, particularly children, have lower levels of certain key nutrients compared to their neurotypical peers. Exploring what vitamin to take if you have ADHD can be a valuable part of a comprehensive management strategy, focusing on essential micronutrients and fatty acids that support brain function.

A 2019 meta-analysis revealed that people with ADHD typically have lower levels of magnesium in their blood compared to those without the condition. When considering what supplements are good for ADHD, this and other research into nutrient deficiencies can help inform a more holistic approach to symptom management.