Tag: Zinc for athletes

According to a study published in the *American Journal of Clinical Nutrition*, athletes in strenuous training are at a higher risk of zinc deficiency due to increased needs and sweat losses. Addressing this potential deficit is crucial for peak performance and recovery, but the question remains: what is the best zinc for athletes to take for optimal results?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day for adult men and 8 mg per day for adult women. However, some studies have shown that athletes may require higher intakes due to increased losses through sweat and increased demands for protein synthesis and recovery. While adequate intake is critical, understanding intake guidelines is vital for anyone serious about building muscle.

Athletes engaged in intense training are at a higher risk of zinc deficiency, with some studies finding drops in zinc levels up to 30% after prolonged aerobic exercise due to increased sweat and urinary loss. This makes proper zinc intake a critical consideration for maintaining optimal health and performance.