Tag: Zinc for fertility

Studies have consistently shown that a man's diet can have a significant impact on sperm quality, affecting motility, count, and morphology. Making specific dietary changes at least three to six months before conception is a crucial step for men wondering what should men eat before trying to get pregnant to maximize their chances of success.

Research has linked regular egg consumption to an increase in semen volume. So, do eggs good for sperm? The answer is tied to their rich profile of essential nutrients, which support various aspects of male reproductive health, from production to motility.

Studies indicate that oxidative stress is a significant contributing factor to male subfertility, damaging sperm function and DNA. Addressing this issue with targeted nutrients can be a proactive step towards improving male reproductive health, with many asking, "what vitamins help ejection" to enhance semen quality and sperm motility.